When it comes to carving your core, there are sit-ups, and then there are V sit-ups. An advanced core exercise, the V sit-up works the coveted rectus abdominis, or “six pack,” muscles; the deep-lying transverse abdominis; the hip flexors; and the obliques on the sides of your abdomen. They do all of this while also […]

If you’re looking for a new killer exercise for your abs, try leg lifts.   What Are Leg Lifts? Don’t let the name fool you. This exercise is all about your core. Lifting your legs off the ground from a supine position targets the lower abs and gives you another tool to achieve that six-pack.   […]

As easy as it may look, the seated calf raise is no joke. This move strengthens the muscles that not only make you a better runner, but also support basic functions like walking and taking the stairs. “Our calves are one of the constantly active muscles for movement and balance,” says exercise physiologist John Ford, ACSM. […]

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