How to Do the V Sit-Up for Next-Level Abs

How to Do the V Sit-Up for Next-Level Abs

September 15, 2019

When it comes to carving your core, there are sit-ups, and then there are V sit-ups. An advanced core exercise, the V sit-up works the coveted rectus abdominis, or “six pack,” muscles; the deep-lying transverse abdominis; the hip flexors; and the obliques on the sides of your abdomen. They do all of this while also […]

 How to Do Leg Lifts with Perfect Form

How to Do Leg Lifts with Perfect Form

September 15, 2019

If you’re looking for a new killer exercise for your abs, try leg lifts.   What Are Leg Lifts? Don’t let the name fool you. This exercise is all about your core. Lifting your legs off the ground from a supine position targets the lower abs and gives you another tool to achieve that six-pack.   […]

 How to Do Seated Calf Raises

How to Do Seated Calf Raises

September 15, 2019

As easy as it may look, the seated calf raise is no joke. This move strengthens the muscles that not only make you a better runner, but also support basic functions like walking and taking the stairs. “Our calves are one of the constantly active muscles for movement and balance,” says exercise physiologist John Ford, ACSM. […]

 What Is the Best Image Editing Software in 2019?

What Is the Best Image Editing Software in 2019?

September 9, 2019

[ad_1] What is the best free image editing software that is fast, can edit raw files and work without lags? Depending on the task, you may need different software and in order not to choose among dozens available online, here is a list of best free photo editors in 2019. Each picture editor is unique […]