The Best Swimming Drills To Improve Your Swim Speed

Want to be faster in the pool? It all about form and consistency (practice makes perfect, after all). While we may never be as quick as gold medal sprinters Caeleb Dressel or Simone Manuel, there are some simple steps to becoming a speedier swimmer. Namely? Swimming drills that work to target very specific elements of your stroke and form,which …

How to Do the Dumbbell Deadlift for a Superior Posterior

Looking for a novel way to work your hamstrings, glutes, and lower back while burning a ton of calories at the same time? The dumbbell deadlift, a less-celebrated take on the much-vaunted barbell version, has your name on it. Dumbbell deadlifts can be just as effective as the barbell version, and, like the move’s flashier cousin, you can work up …