How to Do the Dumbbell Deadlift for a Superior Posterior

Looking for a novel way to work your hamstrings, glutes, and lower back while burning a ton of calories at the same time? The dumbbell deadlift, a less-celebrated take on the much-vaunted barbell version, has your name on it. Dumbbell deadlifts can be just as effective as the barbell version, and, like the move’s flashier cousin, you can work up …