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There are many benefits to learning and practicing yoga, but doing it through an online platform can be even more powerful. One company has put together a package of online yoga courses coupled with Pilates and meditation.
Glo
Glo is an online classroom that offers flexibility to the user. The team understands that we all live busy lives, and fitting in exercise for ourselves can be a struggle. With that knowledge, Glo put together a new way to come to this age-old problem. They brought together high-level instructors, a video production team, and set out to make yoga online available to everyone. Now, they help people melt away the barriers to healthy living by overcoming each challenge.
Time
Taking care of our bodies takes time, and most people find it hard to make time for any type of activity. Glo can help even the busiest executives, students, and moms with time constraints. They have created several yoga online videos that only take 10 minutes. During that time, you can sneak in a mini, but yet effective, routine. For example, Instructor Snyder can lead you through a 10-minute core and arm strength-building routine. The goal of her program is to get you ready to do a handstand and other balancing work.
Travel
Getting to the gym requires many of us to leave work early, shuffle through traffic, and then find a parking space. Some people try to squeeze in a workout before heading to the office, which means getting up early and cutting into needed sleep. Either option is not optimal, but with Glo, you can do yoga online or any of their 1,000s of videos in your living or bedroom. You do not need a lot of space to complete their workouts. If you have enough space to roll out a yoga mat, you can work out with Glo. The creators thought of everything. If you travel for a living, download your favorite circuits to your phone or tablet and take them on the road. You do not have to be tethered to the internet.
Skill Level
When just starting any new routine, it can be awkward and embarrassing if you have to do it in front of a gym audience. Glo allows a newbie to stretch out in the comfort and privacy of their home and learn at their own pace. You do not have to follow one instructor or worry about being left behind aimlessly. You can rewatch and replay any portion of a video as often as you need. If you find that one style is not working for you or you are bored, simply pick from the massive catalog of choices. Glo made the system for its users, whereas most fitness centers require you to conform to their instructors.
Variety
As the old adage goes, variety is the spice of life, which holds especially true when it comes to working out. Going to the gym and grinding away on a boring treadmill is not necessary. The yoga online coursework through Glo can help you vary your time frames, body parts, and style. The team has instructors of all genders and body types. Yoga covers physical, mental, and relaxation responses, and you can learn and practice all of these with their unique approach.
Cost-Effective Model
Glo did something unusual and took into account a person’s budget. They understood that sometimes money falls short at the end of the month, so they made it so that no one is ever locked into a never-ending contract with them. You can cancel at any time. They are confident in their work and mission, so they know once you try the videos and see all of the teachers, classes, and benefits, you will want to be a part of the community. To make it even easier, they offer a 15-day free trial period. During that time, you can access everything without any restrictions.
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