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What are the impacts of good diet on a human body. Do you think ever? As the older ages come many of us suffer from joint pains. Joint pains are real fear nowadays. The reason of being captured in joint pain is our hectic official routine. Joints pain can ruin your day, you may look older before age or it can say aging before time. The negligence of such joint pains put immense pressure and stress on mental health as well as physical health and unnecessary delay may lead to degeneration of joint tissues too. As it’s says, “A good physical body keep a good mind”.Good bye Joints Pain with good diet
Here we need to find the factors which can lead to us joint pain.
Experts says these are major causes of joint pain are
- Excessive use or exercise
- An old injury
- Loss of Bone density
These all reasons indicates deficiency of nutrition. A healthy good diet keep you young, motivated, energetic and happy. But what if you trapped in joints pain? Does you consider a dead heart person lying on a bed? Such situation is quite horrible for a young good looking person. From all above discussion doesn’t mean that you can’t cure it. Yes, definitely it is curable with healthy good diet. Before going to Joint pain curement we have to study what is the procedure of joints and how it reacts in painful situation. For this we have to study process of inflammation. What is inflammation and how it’s work in human joints.
The inflammation is a natural defense system in joints which protect the other parts to get harm or infected by a one part. We can say inflammation system is natural stopper in body to spread the disease. The problem appears when this inflammation remain long-standing.
The long standing inflammation is just like a still open water which creates many harm bacteria. Here we must think how this long-standing inflammation become harmful? Actually as we discuss in upper lines that inflammation resist against spread of infection but when there’s no infection remain
and inflammation is still on the joints this make a cause of pain, stretchiness potential loss of affected joint functions, loss of control on joints or sometimes it may become even more worst when joints dislocate from its position. This disease known as “Auto-immune disorder”.Good bye Joints Pain with good diet
Lack of Vitamin, calcium, bromelain, mg and iron are the main reason of chronic inflammation but it doesn’t mean that it’s not curable. Here in this article-Good Bye Joints Pain with Healthy Good diet-we tell you one by one components of good diet which give you fantastic relief in joints pain. By the knowledge of these nutrition products each additive of good diet in your daily life routine you may set the diet according to your capacity whether you want to add something or reduce for making good diet for good health.
- Orange Juice:Oranges naturally contains flavonoids, carotenoids which helps to eradicate vitamin deficiency and recommendation healthy good diet for joint pains and chronic inflammation.Natural ingredients of orange juice helps tendons to keep strong bonded. Antioxidant specialty of orange juice keep tendons stress free which protects from damages also. Furthermore flavonoids and carotenoids helps blood circulation in vessels and support to react against chronic inflammation. In result of that joint pain free.
Naturally rich with vitamin B,C, manganese, fiber, copper fruit good in taste and in fashion is consider a good healthy diet component for special those has suffering from arthritis because it is function as anti-inflammation in human body. Pineapple protects soft tissues of injured joints from swelling also.
Cinnamon is historic and famous natural flavored spice as healthy good diet component. The main function of cinnamon is to keep joints strong and bonded beside this its help to remove joints chronic pain.Research in 2008 on rheumatoid arthritis-an anti-immune a disease – shows that cinnamon is also helpful and keep joint bones strong.
- Rolled oats
Rolled oats consist on such carbs that capacity of good bacteria’s which remove fatty acids that leads to reduce inflammation in joints. On the other hand healthy good diet of rolled outs provide iron to human body which strengthen bones and joints.
Honey is the oldest historic product which has been used by humans as remedy against different diseases for infant child or older age. From thousands of years honey has been consider a healthy good diet for cough diseases, skin infection and for viral infections for all ages. Basically honey consist bundle of such antioxidant ingredients which helps to improve vitamins in body and strengthen to fight against chronic inflammation.
Sounds delicious, right? Let’s make it!
- diced pineapple: 02 small cups
- rolled oats: 1 cup
- water: 2 cups
- orange juice: 1 glass
- cinnamon stick: 1 stick
- Raw, natural honey: 1 table spoon
1- Add water and oats into a pot and allow it to cook according to package directions.
2- Allow the oatmeal to cool.
3- Place orange juice, cooled, cooked oats, cinnamon, pineapple, and honey into a blender.
4- more Blend until smooth.
5- Add more water as desired to thin the texture.
Take this healthy good diet one time in 24 hours according to your suitability for almost a 7 working days. Within 120 hours of usage of this you will feel difference in yourself.Good bye Joints Pain with good diet
However, If you are not feeling improvement and further problem is exist than you should go and ask for a good physician. Here we are informing you the healthy good diet plan but if problem prevails than surely you need medication to provoke it. Furthermore the cause of chronic inflammation or any other disease such like arthritis need to know the root cause which surely possible with proper checkup. Good bye Joints Pain with good diet
Have a nice day.