How to Do the Surrender Exercise for Killer Quads

There’s no lower-body exercise that’s more aptly named than the surrenders exercise. Because after just a few reps, you will want to give up. Our advice? Don’t. “The surrender exercise is a killer quad exercise that will challenge your lower body strength and mobility,” says Cody Braun, Openfit fitness expert. “It’s a progression of the squat that requires good depth and unilateral leg strength. […]

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