Much is said and written about maintaining your physical health and an ideal physique, but comprehensive wellbeing is only possible and achievable by paying attention to your mind and body both. Excellent fitness and desired physique are only worthwhile if you are brain-healthy. Strikingly confusing, people do not usually realize that apart from our entire body being healthy, one of the most important parts of our body; the brain, is something that equally requires being healthy as well.
For instance, your entire body depends on your motor skills, as your body is only able to function through the relaying of messages, which are sent out from the brain through the neurotransmitters. Better reflexes help you to perform well physically. The nerve system in our body is an extremely delicate yet fascinatingly complex web of intricate connection that relays even the tiniest bit of information.
But like anything else, mental health is not achievable overnight; it requires persistent efforts and consistency to achieve a fortified state of mind. A satisfactory sleep, reasonable diet, and regular meditation can be a sure way to put our brain health on the fast track.
Surprisingly, your brain health is closely related to your dental health, which can be achieved with just a little care and a few steps. This concept may be a bit hard to grasp for some but it is undoubtedly a fact that each and every part of our body is linked with each other one way or another. Practitioners such as Cosmetic Dentist North Sydney provide solutions to keep your teeth up to the mark. In addition to the dental measures, the following ways are proven to help maintain perfect brain health. So, let’s dive right into it.
You will be surprised to know that brain stimulation is believed to improve nerve cell connections, and even create new cells. This can be quite helpful in creating a reserve for any loss of cells in the future. You can very well stimulate your mental abilities by participating in brain-building activities and games, such as playing chess or puzzles, solving math problems and crafting, painting or drawing.
A good diet is not just good for your physical health, but it is also imperative for your mental wellbeing. Scientists have found a link between processed food and anxiety. Conversely, fish, olive oil, fruits, and especially nuts have long been known as sources of strengthening the memory and avoiding cognitive issues in the longer run.
That is right. If physical exercise is done the right way, it can improve your mental health. As stated earlier, both complement each other for a perfectly healthy state of wellbeing. This is because firstly, exercise can bring into existence the nerve cells. Following a fitness routine is also immensely helpful in keeping your blood pressure normal, your blood sugar balanced and bringing down stress due to the release of certain hormones.
Some of the known factors that affect your mental health and even cause dementia include excessive alcohol intake, drug abuse, smoking, and constant depression. People who stay away from these habits and adopt healthy routines, such as walking and jogging can retain their memory even in their later age.
One of the key factors for brain health is emotional wellbeing. If you constantly remain anxious or exhausted and deprived of sleep, you are less likely to have sharp cognitive functions. Care for your emotional wellbeing and learn to let go of things. Learn to appreciate and admire yourself and your achievements in life. Also, there is nothing as soothing and relaxing for the mind than a good, eight to nine hours of sleep. A sleep-deprived person is also likely to develop physical issues, such as obesity. A recent study on children found a link between delayed bedtime and obesity.
Always make efforts to save yourself from head injuries or concussions, as these highly increase the risk of cognitive impairment. To avoid any unexpected brain trauma, simply protect your head by following a few basics. For instance, always wear a helmet when you are up for a bike ride. Similarly, if your job requires you to frequently visit industrial sites, remember to wear the necessary safety gear, such as helmets and spectacles.
You will be amazed at the role that your connections with your community can play in keeping yourself brain-healthy. Experts have believed that there is a strong connection between good social connections and a decreased possibility of dementia, which takes place as age progresses. Not just this, but strengthened social ties are also found to be linked with normal blood pressure levels and increased lifespan.
This might come as a surprise for many, but, as mentioned above, some critical games can help improve mental health. That is because such games condition your brain to train itself in terms of generating fast and accurate responses. Video games are also known to boost your reflexes through enhanced mental processing. But this does not mean that we must spend an excessive amount of time playing video games, because this may have a counterproductive effect.
The ongoing digital age has transformed our lives and turned the world into a ‘global village’, but it has also brought some disadvantages. One of these downsides is excessive and increased usage of screen. Whether it is your cell phone, laptop, or tablet computer that you like to keep close to yourself even at your bedtime, it is time to bring some changes. Remember that increased screen usage is known to affect not just your eyes, but also your brain health. Therefore, it is better to minimize your screen usage and keep all devices away from your bed.
Meditation is bound to help calm your brain and remove or reduce signs of fatigue, anxiety, and confusion. It is so powerful that it has even proven to help patients with insomnia and other sleep deprivation issues. Meditation has even helped people to improve their power to focus and be less worried during testing times. This focus then helps them achieve their tasks and overcome challenges effectively and efficiently.
Brain health is a serious issue as it has the power to decide all of our critical actions and decisions in our life. It is indeed the need of time to emphasize mental health as much as we emphasize physical health. We are only able to perform our physical functions efficiently when we are mentally well.